Why Practicing Gratitude is So Important

Why Practicing Gratitude is So Important

  What is Gratitude? Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. For most of my life, I rarely practiced gratitude, even for the obvious things like family, friends, health, etc. I took so much...
Why Are Men Chasing Women?

Why Are Men Chasing Women?

  Why I Was Chasing Women I was recently challenged by a mentor of mine to stop going out to bars and clubs in order to “pick-up” women. You see, I recently got out of a six year relationship, and after nine months of solitary, celibate healing I decided to take...
How Are Men Showing Up In Society?

How Are Men Showing Up In Society?

  How Are We Defining Masculinity? I was rereading Daring Greatly by Brene Brown recently, and in her book she discusses the impact of shame on men. In her book, Brown references a US study on conformity to masculine norms, researchers found that these attributes...
So the Journey Begins…

So the Journey Begins…

I’ve been wanting to chronicle my personal development journey for the past eleven months or so. But to be honest, I was too scared or allowed the thoughts of “I’m not good enough” to keep me from sharing my story. Well, it’s time I...