Stop Being A Victim And Start Owning Your Power

Stop Being A Victim And Start Owning Your Power

  The election wrapped up this week. And I’ve noticed many people expressing a variety of emotions. Expressing how you feel is important. So do it! If you feel angry, be angry. If you feel sad, be sad. You get the idea. Take this time to fully feel. But once...
Stop Self-Sabotaging And Start Achieving Your Goals

Stop Self-Sabotaging And Start Achieving Your Goals

  Self-sabotage. We all do it, but many of us aren’t aware of it. My mentor recently gave me the book The Big Leap by Gay Hendricks. It introduced me to the concept of “upper limit problems”– the limits that prevent us from being happy, fulfilled, and successful....
7 Valuable Lessons I Discovered After My Breakup

7 Valuable Lessons I Discovered After My Breakup

  It was just over a year ago that my ex ended our relationship; one of the most difficult moments of my life.  It was also one of the most important. A few days ago I did some reflecting on that moment, my life with her, and my growth over the past year. It was...