Why You Need To Live In The Present Moment

Why You Need To Live In The Present Moment

  There is so much power through living in the present moment. But in today’s society, it’s easy to get distracted and caught up in other things. Sometimes we get caught up in our thoughts. Sometimes we get caught up in what’s going to happen tomorrow. Sometimes...
Are You Investing In Yourself?

Are You Investing In Yourself?

  Are you investing in yourself? I never understood what the question meant until this past year. In our society today, we have no problem buying stuff that depreciates as soon as we take it home: cars, shoes, electronics, etc. Yet we hesitate to invest time and...
Have Fun Like You’re A Kid Again

Have Fun Like You’re A Kid Again

  When was the last time you had fun? Real fun? So much fun that you felt like child. So much fun that you felt carefree. So much fun that you didn’t care about the perception of others. So much fun where the only outcome was FUN. I don’t do this enough. And I...
Stop Being A Victim And Start Owning Your Power

Stop Being A Victim And Start Owning Your Power

  The election wrapped up this week. And I’ve noticed many people expressing a variety of emotions. Expressing how you feel is important. So do it! If you feel angry, be angry. If you feel sad, be sad. You get the idea. Take this time to fully feel. But once...
Stop Self-Sabotaging And Start Achieving Your Goals

Stop Self-Sabotaging And Start Achieving Your Goals

  Self-sabotage. We all do it, but many of us aren’t aware of it. My mentor recently gave me the book The Big Leap by Gay Hendricks. It introduced me to the concept of “upper limit problems”– the limits that prevent us from being happy, fulfilled, and successful....